Cognitive-Behavioural Therapy for Insomnia

6-session group therapy, October 16 - DECEMber 11, 2024

Cognitive-Behavioural Therapy for Insomnia (CBT-I) is a short-term, skills-based treatment for problems falling and/or staying asleep. Research has shown CBT-I to be effective at helping people fall asleep faster, stay asleep, and feel more rested during the day.

Group CBT-I will guide participants through a series of changes in sleep-related behaviours and thinking, under the supervision of Dr. Bethany Gelinas, Registered Psychologist. Over six sessions of treatment, each participant will:

• Design an individually-tailored sleep program;

• Learn which factors interfere with sleep and how to address these factors using proven psychological and behavioural methods;

• Learn how to reconnect the bed with sleep, how to consolidate sleep, and how to relax the body and mind in a way that supports restful sleep;

• Benefit from accountability and peer support from other participants.

dates:   

October 16, 23, 30, November 6 & 13, and December 11, 2024

time:                           

Wednesdays @ 3:00pm – 4:30pm

format:

in-person, group (maximum of 8 participants)

cost:      

$95 per 90-minute session (may be eligible for health benefit coverage)

To learn if you are eligible, or to receive more information, please contact:

The Centre for Posttraumatic Stress & Anxiety Treatment Ltd.
Tel: 780.800.5585
Email: info@cpsat.ca